Yoga and Sound Healing

4-Days with Sheila Lane

August 04-08, full

Join Sheila on Pictou Island - with lapping waves as a backdrop - for a journey through sound-infused healing yin yoga practices. Experience sunrise and sunset yoga on the Island’s beaches. Embark on nature hikes, beach walks, and bike rides as you unwind and let yourself be enveloped in the peaceful nature of Island life. Each morning Sheila will guide you through yoga practice with meditation and journaling. Then you’ll have personal time to find your inspiration and rejuvenate your spirit: creating beach art, exploring the island, or in quiet reflection far from the noise of mainland life. Follow that each day with afternoon and evening practices including sunset yin, sound healing, self-nurturing yoga massage, and yoga nidra that will help support your path to optimal health. Sheila incorporates crystal and metal bowls, as well as drums, bells, and gentle percussion instruments that produce the relaxing sounds that heal the soul. End the day around a campfire under the stars with maybe some roasted marshmallows and wonderful conversations. Whether you are a beginner, or looking to deepen your yoga practice, this earth and nature-emersion retreat will support you as you unwind and connect with your true inner self.

Your retreat includes:

• 4 nights in a wooden tent with bedding included

• 8 Full yoga lessons at various island locations

• 4 Full day bike rental

• Transportation from the ferry

Double Occupancy $385
Single Occupancy $575

HST must be added to these prices.

Growing up in Liverpool, Nova Scotia, Sheila Lane learned the ins and outs of hospitality from her parents at the iconic Lane’s Privateer Inn. After beginning her yoga practice she was hooked and is now a 500-hour certified instructor who has been leading retreats for over 15 years across the province and across the pond in Italy. Her trainings include Self-Awakening Yoga, Freedom Style Yoga, Yin Yoga, Pranassage, and Yoga as Medicine. She is passionate about Ayurveda and is an Ayurveda Yoga Specialist. Throughout the year, she offers online and in-person group practices at Miss Bliss Yoga in Fall River, Nova Scotia. Over the years she has incorporated sound healing into her practice and looks forward to sound-infused yoga sessions beside the ocean on Pictou Island.